Solve Tendinitis With Easy Exercises
Tendinitis is a common cause of pain in patients we see at Solutions Physical Therapy & Sports Medicine. When…
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Stop Running Through Pain with 3 Quick Exercises
Painful running is a very common injury we see at Solutions Physical Therapy & Sports Medicine. You may have…
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How to stop peeing when you exercise in less than 10 minutes a day.
Peeing when you exercise is called stress urinary incontinence. It can be really frustrating and embarrassing, but it’s something…
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The #1 Exercise to Improve Your Flexibility, Strength, and Balance
Limited flexibility, strength and balance are all problems that cause pain, discomfort and difficulty moving when patients come to…
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Are You Wearing the Proper Footwear During exercise?
Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on…
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Agility Training can Help You Gain an Edge in Your Sport!
Are you an athlete looking to gain an edge in your sport and perform at the top of your…
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The Top 3 Exercises to Stay Strong and Active as You Age
As you age, it is natural for your body to experience some changes, including the loss of strength and…
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3 Secrets to Beat Buttock and Thigh Pain
Buttock and thigh pain is a common problem that we treat at Solutions Physical Therapy & Sports Medicine. You…
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Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when competing in…