Improve Strength, Balance, and Bone Density
Our Bone Health Training Program helps prevent bone loss, build strength, and improve confidence in daily movement.
Designed for anyone with osteopenia, osteoporosis, or past fractures, this program combines safe resistance training, balance exercises, and education to support long-term bone health.
Who Benefits
Adults with osteopenia or osteoporosis
Individuals recovering from fractures
Anyone looking to prevent bone loss with aging
Those hesitant to lift or do impact exercise
People wanting long-term strength and independence
What to Expect
Personalized strength assessments
Progressive resistance training
Camaraderie and encouragement from your fellow training partners
Gradual introduction to safe impact exercises
Guidance from a licensed physical therapist
Program Details
Small-group sessions led by a PT
Two sessions per week
Initial assessment included
Available at Arlington and Alexandria locations
Sign up today & take control of your health!
💲 Membership Fee: $360/month
Sessions held twice a week
Located at our Arlington clinic and Alexandria clinic
This is a movement-based small group training session — please come dressed to work out!
Includes initial strength assessment and access to two physical therapist-led sessions per week.
Frequently Asked Questions
Is strength training safe if I have osteoporosis?
Do I need to avoid impact to protect my bones?
How long does it take to see changes in bone health?
Sign Up Now
Get Started
Take control of your bone health with expert guidance. Contact Full Strength today to learn how our Bone Health Training Program can improve strength, balance, and confidence for life.
a simple plan to get you moving forward
Your next steps
Schedule your assessment
An expert PT will listen to you and assess your problem.
Get your personalized plan
Know exactly what to focus on, and what to do next.
Keep Progressing with Expert Guidance
Improve how you move so your results last.