5 Tips To Prepare For Your Turkey Trot
Run your best turkey trot with 5 physical therapist tips: a warm-up, running drill, strength and core moves, and a smart recovery plan.
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Are You Underestimating the Importance of Stretching?
Stretching Should Be For Everyone– Not Just Runners! Did you know that stretching is a critical part of a…
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3 “Core” Exercises to Stop Tight Hip Flexors
If you like to be active, you’ll probably experience tight hip flexors. You may feel this as a pain…
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Have Stress-Related Headaches? Physical Therapy Can Help!
Are You Searching for a Natural Solution to Headache Pain? Stress headaches are no laughing matter, and sometimes a…
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3 Exercises to Solve Flat Feet Without Orthotics
Have you been diagnosed with flat feet? Are your kids afraid to walk barefoot or play sports without orthotics…
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Are You Searching For a Way Out of Arthritis Pain? PT Can Help!
Living in Constant Pain Isn’t Your Only Option! Arthritis affects over 50 million people in the United States and…
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Live Longer by Improving Your VO2 Max
You’ve probably been told that you need to do aerobic exercise to decrease your risk of a heart attack.…