5 Tips To Prepare For Your Turkey Trot
Run your best turkey trot with 5 physical therapist tips: a warm-up, running drill, strength and core moves, and…
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3 Keys to a Faster Comeback From Golf Injury
A golf injury can feel better without the real cause getting fixed. See the 3 keys physical therapists use…
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3 Strength Exercises for Runners Training for a Marathon
Strength exercises for runners training for a marathon are not an optional extra. Strength training is necessary if you…
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Your HYROX Training Plan Needs These 2 Recovery Moves To Work
Your HYROX training plan needs recovery too. See the 2 moves that keep you strong, mobile, and pain free…
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3 Exercises to Relieve Shoulder Pain in Swimmers
Shoulder pain in swimmers is common but treatable. Learn the 3 exercises physical therapists recommend most to relieve pain…
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5 Ways Physical Therapists Know Your Body Is Ready For Golf Season
Is your body is ready for golf season? Assess the 5 key markers that physical therapists look for to…
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3 Exercises to Rebuild Golf Swing Power After Injury
Do these 3 expert-approved exercises to safely rebuild power and speed in your golf swing. Increase your distance and…
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The Difference Between Running Rehab and Running Performance Therapy (And Why You Might Need Both)
Being cleared to run is not the same as being ready to run strong. Understand the difference between running…
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What Actually Happens During a Running Analysis
A running analysis is for every type of runner. Discover what Full Strength PT assesses, uncovers, and prescribes to…