ACL Injury Prevention: Proven Tips and Exercises for Teen Athletes
ACL injuries can derail an athlete’s season, especially for teenage girls who face significantly higher risks. Fortunately, ACL injuries…
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Stop Upper Back Pain with 3 Easy Exercises
Upper back pain is one of the most common complaints among desk workers, students, and anyone who spends long…
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Start Early to Prevent Falls Later: 3 Exercises for Power, Balance, and Strength at Any Age
Falls are a significant concern, especially as we age. The best solution to prevent falls starts early because power,…
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Metabolic Flexibility: a Hidden Key to Health
When you hear the word “mitochondria,” you might flash back to your high school biology class. But these “powerhouses…
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When Should You Get a Joint Replacement?
At Solutions Physical Therapy, we understand how important it is for you to stay active, move well, and live…
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Prevent Achilles Tendon Tears: 3 Easy Exercises for a Healthy Tendon.
Do you have a healthy Achilles tendon? If you like to play sports you’re probably aware that Achilles tendon…
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Why Does My Knee Hurt? 2 Causes of Knee Pain and How to Fix It
Why does my knee hurt? If you’re asking this question, you may be feeling frustrated and discouraged because you’re…
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Dealing With Neck and Back Pain? Physical Therapy Can Save The Day!
Call our clinic today to find true pain relief! Back and neck pain are extremely common conditions that many…
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2 Secrets to Exercise Without Getting Hurt
Exercise is one of the most important things you can do to live a healthy life. It’s been proven…