Runners often pride themselves on consistency and dedication, but repetitive motion over time can come at a cost. Many injuries in the running community develop slowly, without a single traumatic event. These are called overuse injuries in runners, and they make up the majority of running-related pain. Running analysis, a detailed assessment performed by physical…
Exercise is one of the most important things you can do to live a healthy life. It’s been proven…
Foot pain can really slow you down. Whether it’s pain in your heel or your big toe, it can…
If you’ve ever experienced the discomfort of buttock and thigh pain when sitting in a car, working at a…
When is the last time you gave your body a good, long stretch? Stretching should be a part of…
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods…
Elbow pain is a common injury we see at Solutions Physical Therapy & Sports Medicine. It is often located…