Is Your Youth Athlete Specializing in One Sport Too Soon?
At Solutions Physical Therapy & Sports Medicine, we understand the dreams and aspirations of young athletes and their families.…
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Exercise for Osteoporosis
Your likely to lose bone strength as you get older. Men and women typically lose 0.3–0.5% of their BMD…
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Grip Strength: Why It’s a Key Indicator of Health and 2 Ways to Improve It.
If you’re like most people, you probably want to live not just a long life but an active and…
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3 Exercises to Build Strong and Healthy Shoulders
It’s important to build strong and healthy shoulders for many everyday tasks. As we’ve talked about before, your strength…
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3 Exercises to Build Leg Strength
Leg strength is essential for many everyday tasks. As you age, your leg strength and muscle mass will decrease…
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3 Exercises to Solve Flat Feet Without Orthotics
Have you been diagnosed with flat feet? Are your kids afraid to walk barefoot or play sports without orthotics…
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Live Longer by Improving Your VO2 Max
You’ve probably been told that you need to do aerobic exercise to decrease your risk of a heart attack.…
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3 Easy Ways to Improve Your Single Leg Balance
Have you every thought you should improve your single leg balance? Single leg balance is an important marker of…
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Why Jumping is Important for More than Just Sports
We expect young kids and athletes to run and jump. We also expect to jump when training for elite…