Grip Strength: Why It’s a Key Indicator of Health and 2 Ways to Improve It.
If you’re like most people, you probably want to live not just a long life but an active and…
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3 Exercises to Build Strong and Healthy Shoulders
It’s important to build strong and healthy shoulders for many everyday tasks. As we’ve talked about before, your strength…
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3 Exercises to Build Leg Strength
Leg strength is essential for many everyday tasks. As you age, your leg strength and muscle mass will decrease…
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3 Exercises to Solve Flat Feet Without Orthotics
Have you been diagnosed with flat feet? Are your kids afraid to walk barefoot or play sports without orthotics…
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Live Longer by Improving Your VO2 Max
You’ve probably been told that you need to do aerobic exercise to decrease your risk of a heart attack.…
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3 Easy Ways to Improve Your Single Leg Balance
Have you every thought you should improve your single leg balance? Single leg balance is an important marker of…
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Why Jumping is Important for More than Just Sports
We expect young kids and athletes to run and jump. We also expect to jump when training for elite…
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5 Tips For Less Pain and More Energy!
There are many things you can do each day for improved health! Have you ever wished you had more…
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Prevent and Reverse Osteoporosis with Exercise.
Your bone mineral density will decrease with age. It’s just a fact. But that doesn’t mean you will get…