Building Strong Bones: Stay Active, Safe, and Confident as You Age
You’re likely to lose bone strength as you get older — but you don’t have to accept it without…
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Performance Optimization: How to Achieve Your Running Goals with Analysis
Are you looking to achieve your running goals? Maybe you want to run your first marathon. Maybe there’s a…
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3 Easy Exercises for Healthy Shoulders After 40
As you age, it’s common to feel tightness, stiffness, or even pain in your shoulders. You may hear other…
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Box Jumps: How to Use Them Correctly for Rehab and Training
Box Jumps: How to Use Them Correctly for Rehab and Training Box jumps are a powerful tool in both…
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3 Strength Exercises to Create a Solid Foundation for Running
Incorporating strength exercises into your running routine is essential for building a solid foundation and preventing injuries. By focusing…
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Prevent Tendon Injury with Smart Load Management
Tendon injuries can sideline athletes and active individuals, often due to training errors rather than sudden trauma. One of…
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3 Simple Exercises to Fight Running Pain
Running injuries are all too common, often manifesting as pain in the knees, hips, or feet. If left unaddressed,…
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Is Your Youth Athlete Specializing in One Sport Too Soon?
At Solutions Physical Therapy & Sports Medicine, we understand the dreams and aspirations of young athletes and their families.…
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Exercise for Osteoporosis
Your likely to lose bone strength as you get older. Men and women typically lose 0.3–0.5% of their BMD…