Improve Your Health with Zone 2 Training
Getting older sucks. After 35, pretty much every system of your body starts to decline. Your body doesn’t recover…
-
-
3 Exercises to Build Leg Strength
Leg strength is essential for many everyday tasks. As you age, your leg strength and muscle mass will decrease…
-
Live Longer by Improving Your VO2 Max
You’ve probably been told that you need to do aerobic exercise to decrease your risk of a heart attack.…
-
3 Easy Ways to Improve Your Single Leg Balance
Have you every thought you should improve your single leg balance? Single leg balance is an important marker of…
-
Why Jumping is Important for More than Just Sports
We expect young kids and athletes to run and jump. We also expect to jump when training for elite…
-
Prevent and Reverse Osteoporosis with Exercise.
Your bone mineral density will decrease with age. It’s just a fact. But that doesn’t mean you will get…
-
Peace Out, Sports-Related Pain! 5 Benefits of Athletic Therapeutic Massage
If you’re an athlete, this message is for you! Are you an athlete? Do you take part in sports…
-
Looking To Improve Your Balance? Start With Your Core!
Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth –…
-
Yes, You Should be Able to Squat: Here’s Why and How
Have you heard that squatting is bad for your knees? Has someone told you to never do a squat…