3 Exercises to Build Leg Strength
Leg strength is essential for many everyday tasks. As you age, your leg strength and muscle mass will decrease…
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Live Longer by Improving Your VO2 Max
You’ve probably been told that you need to do aerobic exercise to decrease your risk of a heart attack.…
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3 Easy Ways to Improve Your Single Leg Balance
Have you every thought you should improve your single leg balance? Single leg balance is an important marker of…
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Why Jumping is Important for More than Just Sports
We expect young kids and athletes to run and jump. We also expect to jump when training for elite…
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Prevent and Reverse Osteoporosis with Exercise.
Your bone mineral density will decrease with age. It’s just a fact. But that doesn’t mean you will get…
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Peace Out, Sports-Related Pain! 5 Benefits of Athletic Therapeutic Massage
If you’re an athlete, this message is for you! Are you an athlete? Do you take part in sports…
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Looking To Improve Your Balance? Start With Your Core!
Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth –…
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Yes, You Should be Able to Squat: Here’s Why and How
Have you heard that squatting is bad for your knees? Has someone told you to never do a squat…
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Should Exercise Hurt? 2 Types of Pain and What to do About Them
Should exercise hurt? You may have asked this at least once in your life. When you start a new…