Postural Rehabilitation: Physical Therapy Exercises for Addressing Postural Dysfunction
Do you often slouch at your desk, feel tightness in your shoulders, or suffer from headaches and back pain?…
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3 Simple Exercises to Fight Running Pain
Running injuries are all too common, often manifesting as pain in the knees, hips, or feet. If left unaddressed,…
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Is Your Youth Athlete Specializing in One Sport Too Soon?
At Solutions Physical Therapy & Sports Medicine, we understand the dreams and aspirations of young athletes and their families.…
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Exercise for Osteoporosis
Your likely to lose bone strength as you get older. Men and women typically lose 0.3–0.5% of their BMD…
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Improve Your Health with Zone 2 Training
Getting older sucks. After 35, pretty much every system of your body starts to decline. Your body doesn’t recover…
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Grip Strength: Why It’s a Key Indicator of Health and 2 Ways to Improve It.
If you’re like most people, you probably want to live not just a long life but an active and…
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3 Exercises to Build Leg Strength
Leg strength is essential for many everyday tasks. As you age, your leg strength and muscle mass will decrease…
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Why Jumping is Important for More than Just Sports
We expect young kids and athletes to run and jump. We also expect to jump when training for elite…
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Looking For Ways To Improve Your Health? Here Are 4 Great Tips!
You don’t need pricey gym equipment to feel your best! How many reminders do you have each day that…