Prevent Tendon Injury with Smart Load Management
Tendon injuries can sideline athletes and active individuals, often due to training errors rather than sudden trauma. One of…
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Is Your Youth Athlete Specializing in One Sport Too Soon?
At Solutions Physical Therapy & Sports Medicine, we understand the dreams and aspirations of young athletes and their families.…
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3 “Core” Exercises to Stop Tight Hip Flexors
If you like to be active, you’ll probably experience tight hip flexors. You may feel this as a pain…
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3 Easy Ways to Improve Your Single Leg Balance
Have you every thought you should improve your single leg balance? Single leg balance is an important marker of…
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Prevent and Reverse Osteoporosis with Exercise.
Your bone mineral density will decrease with age. It’s just a fact. But that doesn’t mean you will get…
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Don’t Pull a Hammy! 3 Easy Exercises to Prevent Hamstring Strains
Can you prevent hamstring strains? If you like to play sports you’ve seen or probably experienced the dreaded pulled…
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Do You Have Surgery Scheduled? Worried Recovery Will Take Too Long? Not With Pre-Hab!
Physical therapy isn’t only helpful after surgery! Do you have surgery scheduled soon? Surgery can be extremely stressful and…
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Sleep Your Way to Lower Injury Risk and Less Pain
If you or your kids play sports, you want to spend more time in the game and less time…
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Aerobic Capacity: The Hidden Injury Risk
Do you, your kids, or grandkids play sports? If you do, you probably know that aerobic fitness can help…