5 Tips To Prepare For Your Turkey Trot
Run your best turkey trot with 5 physical therapist tips: a warm-up, running drill, strength and core moves, and a smart recovery plan.
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Gait Analysis for Runners: Key Insights into Your Running Style
As a runner, you’re always striving for improvement. Maybe you’re training for a marathon. Maybe you’re striving to run…
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Postural Rehabilitation: Physical Therapy Exercises for Addressing Postural Dysfunction
Do you often slouch at your desk, feel tightness in your shoulders, or suffer from headaches and back pain?…
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Metabolic Flexibility: a Hidden Key to Health
When you hear the word “mitochondria,” you might flash back to your high school biology class. But these “powerhouses…
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Muscle Support with Kinesio Taping
Don’t Get Stuck In A Rut – Try Kinesio Taping for Muscle Support Kinesio Taping for muscle support has…
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Unlocking Your Full Potential: How to Improve Your Running Form
Improve Your Running Form for Impressive Results Running is a popular sport championed for its physical and mental health…
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A Guide to Manual Therapy for Knee Pain: Techniques and Benefits
Knee pain and manual therapy are closely linked, as manual therapy is an effective, non-invasive treatment option for those…