5 Tips To Prepare For Your Turkey Trot
Run your best turkey trot with 5 physical therapist tips: a warm-up, running drill, strength and core moves, and a smart recovery plan.
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Suffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods…
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Get Out of Elbow Pain With 3 Easy Exercises
Elbow pain is a common injury we see at Solutions Physical Therapy & Sports Medicine. It is often located…
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Escape Neck Pain for Good with 3 Easy Exercises
Neck pain and headaches can really make your life miserable. Simple things like going to dinner with friends or…
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Walk and Run Without Back Pain: 2 Easy Exercises
If you’ve ever experienced the discomfort of back pain when your walking or running, you know how frustrating it…
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2 Easy Exercises to Run Without Hip Pain
Hip pain can severely limit your ability to run the distance and speed you want. Walking, and climbing stairs…
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3 Essential Exercises for Core Strength and Stability
Core strength and stability gets talked about a lot when it comes to preventing and relieving back pain. Back…