5 Tips To Prepare For Your Turkey Trot
Run your best turkey trot with 5 physical therapist tips: a warm-up, running drill, strength and core moves, and a smart recovery plan.
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Can Kinesio Tape Improve Posture and Reduce Strain?
Poor posture can lead to a surprising number of musculoskeletal problems, from nagging neck stiffness to persistent back and…
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Strength Training for Osteoporosis Makes Daily Life Easier
Strength training for osteoporosis builds bone density, balance, and confidence. Join our supervised Fairfax group program designed for women…
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Runner’s Knee: What It Is and How to Reduce Pain
If you’re an active runner, the last thing you want to deal with is a nagging pain around your…
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3 Exercises to Relieve Shoulder Pain in Swimmers
Shoulder pain in swimmers is common but treatable. Learn the 3 exercises physical therapists recommend most to relieve pain…
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The Hidden Risks of Long Hours Driving for Back Pain
For many people, long hours behind the wheel are just part of the job. But most drivers don’t realize…
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Manual Therapy vs. Massage: What’s the Difference?
If you’ve ever dealt with pain, stiffness, or an injury, chances are you’ve considered your options for hands-on treatment.…