In today’s world we are going out less. Now is the perfect time to prevent foot pain after wearing heels and dress shoes- this goes for both men and women!
Narrow, pointed toes of Western dress shoes causes your big toe and pinky toe to be pointed inwards and create problems which may require corrective surgery.
Physical therapy can help reduce foot pain and prevent unwanted procedures. feel free to contact our highly trained physical therapist at Solutions PT & Sports Medicine to learn more tips and tricks to become a healthier you!
Foot conditions overview
A bunion or bunionette is the term used to describe when the joint at the “ball of your foot” points outward, and those toes then point inward, as if in the shape of a pointed shoe.
A bunion is the term for the joint at the big toe, while a bunionette is the term for the joint with your pinky toe. These can cause pain with wearing shoes and walking.
A neuroma is the term for an inflamed, or “pinched” nerve in the foot. This can lead to a burning feeling or numbness or tingling. Neuromas feel worse while wearing narrow or heeled shoes, which adds a squeezing pressure to the inflamed nerve.
Callouses and dry skin on the feet can also be caused by wearing narrow and tight fitting shoes, which can create a problem for people with diabetes. Callouses are our bodies’ way of trying to protect the skin from further damage.
As a diabetic, it is important to do frequent and complete foot checks to watch for new callouses or wounds, and prevent them from developing into something worse.
Here are some exercises to help prevent foot pain after wearing painful shoes.
Exercises for foot pain
It’s important to make sure you’re doing the right kind of exercises before and after wearing dress shoes.
A physical therapist can put together an exercise routine for your specific lifestyle. Whether you’re playing a game of tennis, training for a mini-marathon, or walking through the neighborhood, physical therapy can help you make the most of your activities.
A physical therapist can guide you regarding which types of exercises are the best for your current physical condition and the type of activities you’re participating in.
It’s also important to make sure you’re doing the right exercises in the correct way. You’ll want to make an appointment with a qualified physical therapist to learn what stretches are right for you.
Physical therapy can help you make the most of your workouts and improve your overall health.
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