Does the phrase “joint pain” make you wince a bit? If so, you’re not alone. A staggering 53 million adults in the United States suffer from some form of arthritis – a contributor to joint pain. If painful joints affect your mobility or quality of life, it’s time to consider managing joint pain with manual therapy. This hands-on treatment approach offers a safe, effective way to find relief and return to the activities you love.
Ready to get started with manual therapy for joint pain? Call our Alexandria, Springfield, and Arlington, VA clinic today to learn more!
What is Joint Pain, and What Causes It?
Joint pain is discomfort, aches, and soreness in any of the body’s joints.
Common Symptoms of Joint Pain
Joint pain can manifest in various ways. Some of the most common signs include aching or stiffness in one or more joints, swelling or redness around the affected joint, limited range of motion, decreased flexibility, and tenderness or warmth to the touch.
Causes of Joint Pain
Arthritis
- Chronic joint inflammation and damage are associated with osteoarthritis and rheumatoid arthritis.
Injury
- Sprains, strains, fractures, or tears in joint tissues.
Overuse
- Repetitive movements that stress the joints are called overuse injuries.
Bursitis
- Inflammation of fluid-filled sacs (bursae) that cushion joints.
How Manual Therapy Can Help You Find Relief from Joint Pain
Your physical therapist will start with an in-depth evaluation to identify the areas of your body contributing to your joint pain. As part of managing joint pain with manual therapy, they’ll use their hands to assess your movement, strength, and flexibility. Based on their findings, they’ll create a personalized treatment plan tailored to your needs.
Manual Therapy Techniques for Joint Pain
Joint Mobilization
- Gentle movements to improve range of motion and reduce stiffness.
Soft Tissue Mobilization
- Techniques like manipulation to release muscle tension, improve circulation, and reduce pain.
Therapeutic Exercises
- Designed to strengthen the muscles supporting the joint, promoting proper joint alignment and stability.
Take the First Step Towards Relief with Full Strength
Don’t let joint pain limit your life. Seeking manual therapy can offer a pathway to better flexibility, reduced pain, and a return to an active lifestyle. Call us to learn more about managing joint pain with manual therapy – we’ll help you determine if this treatment is for you.
