Here are five common causes of shoulder pain you may not be aware of
Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain them, there’s a large chance you will end up experiencing severe shoulder pain!
Physical therapy is a non-invasive, safe, and effective treatment option for patients experiencing shoulder pain. PT can help with restoring mobility and relieving pain caused by a variety of occupational and sports injuries, musculoskeletal diseases, age-related conditions, and other conditions affecting the shoulders!
Finding and treating the source of chronic shoulder pain is one of the most prevalent reasons new patients come to our physical therapy facility every day.
If you or a loved one is experiencing shoulder pain, request an appointment today at our Alexandria physical therapy office to learn how physical therapy can help relieve (or even eliminate) your problem!
Common causes of shoulder pain
Many different factors contribute to chronic shoulder pain. Dealing with shoulder pain can make completing daily tasks nearly impossible without treatment.
Five of the most common causes of shoulder pain include:
1. Bursitis
The shoulder consists of a complicated network of moving elements. As a result, it’s a really intricate joint! The “bursa” is one of the most important parts of the shoulder. Small fluid-filled sacs in the bursa work to keep the joint lubricated. Bursitis can develop if the bursa becomes inflamed or irritated. This will necessitate the assistance of a physical therapist as soon as feasible!
2. Tendinitis
Tendinitis is a common ailment that leads people to seek pain relief from a physical therapist. It creates inflammation in people who engage in a lot of physical activities or work in a job that needs them to employ a lot of repetitive motions on a daily basis.
For example, if you are a tennis player or a professional painter, you may be at a greater risk of acquiring shoulder tendonitis. To play your sport or do your profession, you repeat the same motions every day.
Those who are at a high risk of acquiring this illness should be aware of the importance of seeing a physical therapist on a regular basis and resting their shoulders frequently to avoid persistent pain.
3. Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition that develops after an accident or in conjunction with another shoulder problem. Frozen shoulder affects 2% of people with shoulder pain, according to the National Institute of Health.
Most physical therapists advise patients with frozen shoulders to rest frequently between physical therapy treatments to avoid the formation of scar tissue in the shoulder.
If scar tissue forms around the shoulder, the muscles around it may eventually freeze up. This will severely limit your range of motion and cause persistent pain.
4. Tendon Tears
A ruptured tendon in your shoulder might occur as a result of an acute injury or a degenerative condition. Split or torn tendons are frequently caused by the normal aging process, misuse, and incidental injuries. Whether a patient suffers a partial or complete tendon rupture, the pain can be excruciating, necessitating repeated visits to our facility to see a physical therapist.
5. Impingement
Shoulder impingement occurs when the top section of the shoulder blade elevates away from the body, putting too much pressure on the arm’s underlying soft tissues.
As the arm elevates, the shoulder blade rubs on the bursa and tendons. Impingement in the shoulder can lead to bursitis and/or tendinitis if it is not addressed.
People of all ages and backgrounds benefit from regular appointments with a physical therapist.
Fast relief for shoulder pain
There’s no reason you need to spend tons of money on expensive surgeries or over-the-counter medications to gain relief from shoulder pain. Getting back on the pain-free path is simple.
If you have been experiencing recurrent or chronic shoulder pain, it is important to consult with a physical therapist as soon as possible. Physical therapy is a safe and natural treatment option that can successfully help patients of all ages recover from their shoulder injuries.
Your physical therapist will assess your condition, find the source of your pain, and create a specialized comprehensive treatment plan for your specific needs. From there, they’ll work with you one-on-one during your physical therapy appointments to build on your progress, help you increase your strength and mobility in your shoulder, and make sure you know how to prevent the same injury from happening again!
Request an appointment today!
If you’re living with shoulder pain, it’s time to say goodbye to it. Call Solutions Physical Therapy and Sports Medicine in Alexandria today to learn more about the benefits of physical therapy for shoulder pain, and begin your journey toward living a pain-free life!
