Core strength and balance are areas that a lot of people are looking to improve. There are a ton of different exercises you can do to accomplish that, but who has time for all of those?
If you’re like most people, you have a busy life with work, family events, and time with friends. So how can you improve you strength and balance in less time?
Enter the Split Squat. Split squats are a great test we use at Solutions Physical Therapy & Sports Medicine to asses your balance and core strength. You can also use different variation of this exercise to improve both.
The Split Squat challenges your balance by splitting your feet into a front and back position and making you balance through your big toe on your back foot.
Check out the video below to see what a split squat looks like when done correctly, when it’s done wrong, and learn how it challenges your core.
So this is what the split squat should look like, but what if you can’t do it correctly? Watch the video below to find out.
If you’ve tried these and you’re feeling stuck or they hurt, we can help you!
At Solutions Physical Therapy & Sports Medicine in Alexandria and Springfield, VA, our physical therapists are experts at helping people improve their core strength and balance.
Call us at 703-299-3111, or click here to request an appointment.
A member of our team will schedule you an appointment with one of our expert physical therapists.
What happens if you don’t have a plan to improve your core strength and balance?
- You feel weak and helpless when doing anything more challenging than walking.
- You get injured more frequently when you play sports.
- You’re more likely to fall during daily life, risking fractures and other injuries.
But with a plan to improve your strength and balance you can live the confident and active life you want.
If you want an expert to listen to your unique problems and guide you to success, a Solutions Physical Therapy & Sports Medicine physical therapist in Alexandria or Springfield, VA will create a plan specifically for you.
You’ll feel confident that you have the knowledge and ability to stay active and do all the things you want.
Call us at 703-299-3111, or click here to schedule your appointment and get started.
Working to keep you living your best life,
The Solutions Physical Therapy & Sports Medicine Team
